Cardiovascular conditioning can be in the water too! Without the pounding on joint, our hour-long aqua fit classes still provide great exercise and toning, leading to improved range of motion, strength, coordination and flexibility. It’s all about fun and sweat! While our level increases in intensity, beginners and new comers are always welcome to participate at their own pace. Instructor

For class times check our group fitness schedule.

For more information contact: swimschool@goldsgymbc.ca