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The Best Personal Trainers in Coquitlam: Power Up at Gold's Gym

The Best Personal Trainers in Coquitlam: Power Up at Gold’s Gym

By Blog

Embarking on a fitness journey can be a daunting (and exciting) task. You’re not just changing your routine; you’re changing your lifestyle. A personal trainer is your ticket to skyrocket your chances of succeeding in this journey and sticking with it for life. 

If you’re in Port Coquitlam, look no further than Gold’s Gym. We proudly announce that our personal trainers are not just good; they’re the best in town. Here’s why.

PORT COQUITLAM PERSONAL TRAINERS

Our trainers will help & guide you every step of the way.

Personal Trainer

Erica Lee

Certified Personal Trainer Gold’s Gym Port Coquitlam Certifications:  • Korea...

Personal Trainer

Harini Pathiraja

Certified Personal Trainer Gold’s Gym Port Coquitlam Certifications • ISSA...

Personal Trainer

Kiefer Pollock

Certified Personal Trainer Gold’s Gym Port Coquitlam Certifications • Sports...

Personal Trainer

Lucas Coehlo

Certified Personal Trainer Gold’s Gym Port Coquitlam Certifications • ISSA...

The Gold’s Gym Experience

At Gold’s Gym, our personal trainers aren’t just fitness professionals; they’re your personal fitness allies. 

Expertise Built on Passion

One word that describes our personal trainers best: passion. They are certified fitness experts, armed with a wealth of experience and a love for their work. They’re always on top of the latest fitness trends, ensuring you’re not just working out, but working out smart. It’s why we picked them. 

Tailored Just for You

Fitness isn’t a one-size-fits-all journey, and we get that. Our trainers craft workout plans as unique as you are, aligning with your goals and fitness level. As you evolve, so do your workouts, keeping you challenged and engaged.

Your Personal Cheer Squad

Our trainers are here to fuel your motivation. They’re your personal cheer squad, celebrating your victories, helping you tackle challenges head-on, and keeping your eyes on the prize – your goals.

Beyond the Workout

Our trainers go beyond the workout, offering guidance on all aspects of fitness, from nutrition to recovery. They’re your go-to fitness guides, ready to answer your questions and equip you with the knowledge to succeed.

State-of-the-Art Facilities

Training with us means you get more than just a workout; you get a fitness experience. Our modern facilities, including top-tier gym equipment and relaxing amenities like our steam room and infrared sauna, are your playground.

Our Process: Your Personalized Roadmap to Fitness Success

At Gold’s Gym, we believe every fitness journey is unique, so we’ve crafted a process that puts you at the center. 

Here’s how we guide you on your path to fitness success:

Taking The First Step to Greatness

Every epic journey starts with a single step. For us, that step is a complimentary Fitness Assessment. This isn’t just a routine check; it’s a deep dive into your unique fitness profile. 

We explore your strengths, identify areas you want to work on, and set inspiring goals. This assessment lays the foundation for your personalized fitness journey.

Crafting Your Path to Success

Once we’ve discovered your starting point, it’s time to chart the course ahead. We work with you to create a personalized fitness plan that’s tailored to your goals and preferences. 

This isn’t a generic plan; it’s your personal fitness blueprint, designed to maximize your progress at a pace that’s right for you, ensuring continuous improvement.

Guiding You Through the Journey

With your fitness blueprint in hand, our certified trainers guide you through your fitness journey step by step. 

From group exercise classes to one-on-one personal training, we show you the ropes, introduce you to new challenges, and ensure you get the most out of your workouts.

Walking With You, Every Step of the Way

Our commitment to you extends beyond your workout sessions. We’re here to support you, answer your questions, and celebrate your victories. 

At Gold’s Gym, we’re not just your gym; we’re your fitness family.

Why Personal Trainers Are So Worth It

A female personal trainer at Gold's Gym, smiling as she shares fitness insights with a gym member using a tablet.

If you’ve ever wondered whether investing in a personal trainer is worth it, let’s clear the air: it absolutely is. Here’s why:

They’re Your Personal Fitness GPS

Navigating the world of fitness can be overwhelming. A personal trainer is like your personal fitness GPS, guiding you through workouts, nutrition advice, and fitness trends (Which can be overwhelming for newcomers to this lifestyle). 

They help you avoid detours and keep you on the fastest route to your fitness destination.

They Speak Your Fitness Language

Every body is unique, and what works for one person might not work for another. 

Personal trainers understand this. They take the time to learn your fitness language – your strengths, weaknesses, goals, and preferences – and tailor your workouts accordingly.

They’re Your Accountability Partners

We all have days when we lack the motivation to work out. On those days, a personal trainer is your accountability partner. They keep you committed, motivated, and on track. They’re there to remind you of your goals and why they’re worth the sweat.

They Make Fitness Fun

There are no two ways about it, workouts can sometimes feel like a chore. But with a personal trainer, fitness becomes fun. They mix up your workouts, introduce you to new exercises, and turn fitness into a game. With them, every workout is a new adventure.

Sign Up Now! Your Fitness Journey Awaits

Ready to power up your fitness journey? There’s no better time than now. 

Gold’s Gym is perfect for putting your fitness journey in high gear with our experienced personal trainers, state-of-the-art facilities, and a supportive fitness community.

So why wait? Sign up now and experience the Gold’s Gym difference. Let our personal trainers guide, motivate, and help you achieve your fitness goals. 

Want to give our gym a spin first? Get comfortable with our free 1-day pass and discover why Gold’s Gym is the best in Port Coquitlam, Vancouver.

Your fitness journey is unique, and at Gold’s Gym, we’re ready to walk with you every step of the way.

Have What it Takes to Become a Gold’s Gym Personal Trainer?

Are you passionate about fitness? Do you love helping others achieve their goals? If so, becoming a personal trainer at Gold’s Gym might be your perfect career path. 

As a personal trainer at Gold’s Gym, you’ll be part of a supportive and passionate fitness family. You’ll have the opportunity to inspire and guide our members on their fitness journeys, and in turn, continue to grow and learn in your own fitness career. 

So why wait? Ignite your fitness career and make a difference in people’s lives by becoming a personal trainer at Gold’s Gym.

Hate Veggies? Find Out If Greens Powder Supplements and Vegetable Powders Are for You

By Blog

Looking for a way to enhance your nutrition and take your fitness journey to the next level? Here, we’ll explore the benefits and downsides of incorporating “greens” supplements and vegetable powders into your diet.

Whether you’re a weightlifter, a fitness enthusiast, or simply someone who values overall health, we hope you find valuable insights so you can make informed decisions in your health and fitness journey.

Make a smoothie with green powder supplements

What Are Greens Powder Supplements?

Vegetables are an essential component of a balanced diet. They’re packed with vital nutrients, fiber, and antioxidants that promote optimal health and support various bodily functions.

However, in our fast-paced modern lives, it can be challenging to consume the recommended servings of vegetables each day. This is where greens supplements and vegetable powders come into play.

Greens supplements and vegetable powders are concentrated sources of nutrients derived from various vegetables, grasses, and herbs. They are designed to provide a convenient and efficient way to supplement your diet with a wide range of essential vitamins, minerals, and phytonutrients found in vegetables.

What Are the Benefits of Vegetable Supplements?

Happy couple enjoying green powder supplements

Let’s explore the benefits of incorporating these supplements into your routine:

1. Convenience and Accessibility

Greens supplements and vegetable powders offer a convenient alternative to consuming whole vegetables. They can be easily mixed into smoothies, shakes, or even plain water, allowing you to boost your nutrient intake on the go.

2. Nutrient Density

These supplements are formulated to provide a concentrated dose of nutrients. They often contain a broad spectrum of vitamins, minerals, antioxidants, and beneficial plant compounds that support overall health and well-being.

3. Phytonutrient Power

Vegetables are rich in phytonutrients, which are natural compounds that have been shown to have numerous health benefits. Greens supplements and vegetable powders can provide you with a diverse array of phytonutrients, including chlorophyll, lutein, zeaxanthin, and more.

4. Gut Health Support

Some greens supplements and vegetable powders contain prebiotic fibers, which can nourish the beneficial bacteria in your gut and support a healthy digestive system.

5. Energy and Recovery

The nutrient profile of greens supplements and vegetable powders can help enhance energy levels and aid in post-workout recovery, allowing you to perform at your best.

Are Vegetable Supplements Bad for You?

While vegetable supplementation offers numerous benefits, it’s essential to consider a few downsides and potential considerations:

1. Not a Replacement

Greens supplements and vegetable powders should never replace whole vegetables in your diet. Whole vegetables provide a wider array of nutrients, dietary fiber, and other beneficial components that are not present in concentrated supplements.

2. Quality Matters

To reap the maximum benefits, it’s crucial to choose high-quality greens supplements and vegetable powders from reputable brands. Look for products that undergo rigorous testing for purity, potency, and safety.

3. Individual Sensitivities

Some individuals may experience gastrointestinal discomfort, such as bloating or stomach pain when consuming certain greens supplements. It’s important to listen to your body and adjust your intake accordingly.

Woman suffering from stomach pain

Our Advice

As with any dietary change or supplementation, it’s always wise to consult with a healthcare professional or registered dietitian before incorporating greens supplements or vegetable powders into your routine. They can assess your unique needs and help you make informed decisions about your nutrition.

 

Remember, a well-rounded diet consisting of whole foods, including a variety of vegetables, is the foundation of a healthy lifestyle. Greens supplements and vegetable powders can be a useful addition to support your overall nutrition, but they should never replace a balanced diet.
If you’re intrigued by the idea of incorporating greens supplements and vegetable powders into your routine, we recommend exploring reputable brands like AG1 or Garden of Life. These companies prioritize quality and transparency, ensuring you receive the best possible products for your health journey.

Stay Connected With Gold’s Gym

We hope this article has shed light on the world of vegetable supplementation and the potential benefits and considerations. At Gold’s Gym BC, we are committed to providing you with valuable information and support to help you achieve your fitness goals.
Stay tuned for more engaging content, tips, and inspiration on our website and social media channels for your health and fitness success!

The Importance of Mobility in Fitness: Unlocking Your Potential

By Blog

Discover why mobility exercises are a crucial component of your fitness journey. From improving performance and preventing injuries to enhancing overall well-being and longevity, incorporating targeted mobility exercises into your routine ensures long-term success.

Practising mobility exercises for atheletes
By focusing on improving the range of motion, flexibility, and movement quality, mobility training lays the groundwork for optimized physical performance and injury prevention. In this article, we will explore the multifaceted benefits of mobility and how it can unlock your true fitness potential.

1. Mobility: The Foundation of Fitness

At its core, mobility serves as the foundation of physical fitness. It refers to the ability to move freely and efficiently through a full range of motion without discomfort or restrictions. By incorporating mobility exercises into your routine, you can improve posture, flexibility, joint stability, and overall movement quality.

A solid foundation of mobility enhances your body’s ability to perform exercises with proper form, maximizing muscle activation and power output. This, in turn, translates to improved performance in various exercises, whether you’re lifting weights, engaging in cardiovascular activities, or participating in group fitness classes.

2. Enhancing Performance and Reducing Injuries

Why mobility exercises matter
One of the primary benefits of mobility training is its direct impact on performance enhancement and injury prevention. By improving your range of motion and joint mobility, you can execute exercises with optimal form and mechanics. This maximizes muscle engagement, power output, and overall athletic performance.

Additionally, mobility exercises help correct muscular imbalances and movement dysfunctions, reducing the risk of injuries caused by faulty mechanics or compensatory patterns. By addressing these imbalances and dysfunctions, you create a solid foundation for safe and efficient movement, minimizing the likelihood of strains, sprains, and other exercise-related injuries.

3. Breaking Plateaus and Achieving New Milestones

Plateaus are a common frustration in fitness journeys, but mobility training can help you break through these barriers. Often, plateaus occur due to limitations in mobility and movement patterns. By incorporating targeted mobility exercises, you can address these limitations and unlock new levels of strength, flexibility, and skill.

By focusing on specific areas of mobility that directly impact your goals, such as hip mobility for squats or shoulder mobility for overhead exercises, you can enhance your performance and push past previous limitations. Improved mobility allows you to access a wider range of motion, recruit more muscle fibers, and increase the overall effectiveness of your training, propelling you toward new milestones.

4. Injury Prevention: A Long-Term Investment

Man lifting weight to achieve new milestones through mobility exercises
Investing in mobility training is a proactive measure for long-term injury prevention. Regular mobility work helps improve joint stability, correct muscle imbalances, and increase the resilience of tendons and ligaments. By addressing these factors, you enhance the overall integrity of your musculoskeletal system, reducing the risk of overuse injuries and chronic pain.

Furthermore, improved mobility promotes proper movement mechanics and reduces stress on joints and soft tissues, preventing undue strain and wear. By prioritizing injury prevention through mobility training, you’re safeguarding your fitness journey and ensuring longevity in your physical pursuits.

5. Mind-Body Connection and Well-being

Practicing mobility exercises in teams
Beyond the physical benefits, mobility training fosters a profound mind-body connection. As you focus on proper alignment, controlled movements, and breath awareness, you cultivate mindfulness and reduce stress. This heightened body awareness carries over to daily life, enhancing your overall well-being.

By developing a stronger mind-body connection, you become more attuned to your body’s signals and needs, enabling you to make better choices regarding movement, nutrition, and self-care. The mindful approach nurtured through mobility training not only enhances your workout experience but also supports mental clarity, emotional balance, and overall vitality.

Mobility Matters: A Cornerstone of Fitness

Mobility exercises for athletes
Embrace the transformative power of mobility in your fitness journey. By prioritizing targeted mobility exercises, you can enhance performance, prevent injuries, overcome plateaus, and improve overall well-being. Make mobility a cornerstone of your fitness routine, unlocking your full potential and achieving remarkable results.

With an improved range of motion, joint stability, and movement quality, you’ll experience enhanced physical capabilities, reduced injury risks, and a profound mind-body connection that will elevate your fitness journey to new heights. Invest in your mobility today and embark on a path of lifelong fitness and well-being.

Stay connected with Gold’s Gym BC for more valuable fitness insights like this!

New Year New Goals

By Blog

Set your New Years resolution and STICK TO IT with these 9 simple steps

Without fail, every January the gyms get busier with the eager New Years resolutions for better health, six pack abs, bikini bodies and weight loss targets. Unfortunately as quickly as it picks up, it also slows back down to the regular rhythm by about mid February. Nobody wants to be that statistic that fails sticking to their resolution in one month, we’re here to help you plan yours out so you can be successful with your fitness resolution!

  1. Write it down writing it down can force you to review your goal frequently to keep it on your mind. Then chart your progress as you start to see results, reinforcing why you started in the first place!
  2. Make it Measurable make sure the goal you are making is measurable, either I want to lose ten pounds or I want to run 5km. This way you can keep track of it and see your progress!
  3. Make it Specific just as I had mentioned you want to make it measurable, also make sure you are specific! Vague goals such as “Be Fit” or “lose weight” make it more difficult to measure your success and keep you on target.
  4. Start Small changes take time to become a lifestyle, and don’t underestimate it! If you want to lose 20lbs but have never worked out in a gym before start by setting your goal to getting to the gym 3 times a week. Then build up your goal from there as you stick to your routine.
  5. Manage your Time one of the biggest excuses associated with failure of adherence to a fitness regime is time. Schedule your fitness into your week, write it down and treat it like any other appointment or obligation. Habits develop over time and require consistency.
  6. Make yourself Accountable develop your support system with friends or family, or charting your visits to the gym, or joining a group with like minded individuals to help push and motivate you to continue.
  7. Keep Things Interesting The best athletes in the world work their bodies in different ways to avoid plateau, so you should do the same! As you build your routine start to incorporate different ways of working out such as joining a class at your gym, finding a recreational sports team to play on.This will keep you from feeling bored of your routine and motivate you to continue.
  8. Reward yourself when you hit milestones such as making it to the gym 3 times a week for a month or losing the first 10lbs. Make the reward something related to your activity such as a massage or a new gym outfit.
  9. Ask for Help Don’t be afraid to ask for help with attaining your goals. There are professionals in this area who are more then happy to help you learn proper form, plan out your goals appropriately and offer support as needed. Book a FREE Fitness consultation with one of our Certified Personal Trainers here.

Fit these steps into your resolution planning and remember to be forgiving of yourself. As mentioned frequently new behaviours take time to learn and adhere to, you will slip up but just always remember why you started. Here’s to planning a healthier, fitter you in 2023!

$20 OFF Enrollment

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Save $20 Off Enrollment when you join Gold's Gym this month!

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    No Strings Attached

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      Black Friday

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        Black Friday Sale

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        BLACK FRIDAY

        SAVE UP TO 35% OFF YOUR MEMBERSHIP

        LIMITED TIME OFFER EARLY ACCESS ENDS 11:59pm Nov. 30th

        With this offer you'll get:

        • ELITE MEMBERSHIP benefits at Corporate Pricing
        • Savings of up to 35% OFF your bi-weekly dues
        • 10-day satisfaction guarantee

        Lock in these savings before the sale ends...

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          Make the Switch

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            Free Workout UMP

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