Gold's At Home

At Gold’s Gym British Columbia, the health and safety of our Members and Team Members is always our top priority. We are focused on helping everyone stay healthy – physically and mentally. We are offering a series of free fitness content you can use in the comfort of your own home! These tools and workouts will be sure to revitalize you and keep you moving and active during these trying times. We are proud to provide these offerings to you so you can maintain your daily fitness routine no matter where you may be. We will continue to update you with new ideas and workouts, so please, check our website often for the latest updates, workouts and announcements. We hope you enjoy the content; stay safe and stay positive! Gold’s Gym BC is here for you!

Keep your fitness routine strong and gain access to a variety of functional and strength workouts designed exclusively for taking the Gold’s Gym Experience with you anywhere and everywhere.

DOWNLOAD WORKOUTS

We are pleased to bring our amazing instructors into your living room with this series of Gold’s Group Fitness classes to follow along with! Stay tuned as we will be adding new videos over the next coming weeks. Stay strong, stay safe!

Sweat with a smile and burn tons of calories with our Mossa Moves at home 30 minute classes now available complimentary for 60 days. Experience Mossa Athlete30, Mossa Centergy, Mossa Core, Mossa Fight, Groove, Mossa Power, and Mossa Ride30.

* Exercise Disclaimer:

Gold’s Gym BC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Gold’s Gym BC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Gold’s Gym BC from any and all claims or causes of action, known or unknown, arising out of Gold’s Gym BC negligence.