Personal Training

Shape Up with Professional Trainers at Gold's Gym - Get Results Today!

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Gold's Attracts the Best Trainers in the Industry

Gold’s Gym is the premier provider of fitness and personal training solutions. Our brand has been synonymous with quality and results for over five decades, and this is reflected in our team of highly skilled, experienced professional trainers.

Personalize Your Fitness at Gold's Gym

With our team of experienced professional personal trainers, we’ll design a program that takes into account your lifestyle, physical needs, abilities, and ambitions to craft a plan that is tailored specifically for you.

Private Training Space

Make it yours – at Gold’s Gym, we provide a secure and comfortable environment that allows you to work on your fitness goals with private and undisturbed attention with our experienced personal trainers.

Your Roadmap to Success #builtbygolds


We'll find your starting point

Your journey starts by booking your complimentary fitness assessment and meeting with the trainer to review your unique fitness goals and needs.

A female personal trainer at Gold's Gym, smiling as she shares fitness insights with a gym member using a tablet.


Build your path to success

Together we create a personalized fitness plan to help you reach your goals – starting with your first 30 days in the gym.

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We'll show you the ropes

From group exercise classes to one-on-one personal training, our team of experts and coaches will help you maximize your time at the gym.


Be with you every step of the way

Our friendly, professional team is here to help and support you. Ask us any questions you may have.

Testimonials from Our Valued Clients

"My form was just a mess. I had never had any training. My back would start hurting me and I'd stop doing it. Bryan (Gold’s trainer) immediately had this dream of turning into a powerlifter. I'm 60 years old and my squats are stronger than they've ever been. Deadlift is way stronger than it's ever been. I never even thought Provincials or Regionals (powerlifting competitions) would be possible. Now it's very realistic!"


"I got personal training because I want to be more filled out and I don’t want to be skinny anymore. It’s a really good challenge for me to achieve a goal that I wouldn’t normally do. Training with Paolo (Gold’s trainer) has been really good. He’s awesome…likes to hang out, but still pushes you to do what you need to do."


"So far I’ve been getting really, really good results. I’ve always been working out and going to the gym but I never really had a plan, and I think that’s a very key factor. You need to have a plan and you need to know what you’re doing. My trainer gave me confidence to lift a bigger weight, that I may have never thought I could actually do. It’s always good to get out of your comfort zone, because once you do it, it will make you a better person."


"I was 370lbs and 19 years old, so I was at a point in my life where I was delivery driving, and tired of the way things were and I really wanted to start making a positive change in my life and start taking my life into my own hands. Upon starting I just realized how it’s really gonna help me, and the people were so nice. And so I just got going and I’ve just been consistent since. 5-6 days a weak, eating leaner and healthier and the results just started to come in. I didn’t expect to come this far, and I’m not done yet by any means."

I'm Ready to Meet With

A Personal Trainer!

Experience our complimentary consultation with a Certified Personal Trainer. The consultation includes a health and fitness goal assessment, movement and fitness evaluation, body composition measurements and a recommended personalized plan based on the assessments.

    Become a Gold's Personal Trainer!

    Becoming a Gold's Gym personal trainer is a great opportunity to help people reach their fitness goals and lead a healthy life. With the support and resources from Gold's Gym, you can find the confidence to provide expert guidance and help transform the lives of your clients.


    Try a Fun Group Fitness Class!

    Fitness classes are part of a Gold's Gym membership.