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"My form was just a mess. I had never had any training. My back would start hurting me and I'd stop doing it. Bryan (Gold’s trainer) immediately had this dream of turning into a powerlifter. I'm 60 years old and my squats are stronger than they've ever been. Deadlift is way stronger than it's ever been. I never even thought Provincials or Regionals (powerlifting competitions) would be possible. Now it's very realistic!"

Brian

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"I got personal training because I want to be more filled out and I don’t want to be skinny anymore. It’s a really good challenge for me to achieve a goal that I wouldn’t normally do. Training with Paolo (Gold’s trainer) has been really good. He’s awesome…likes to hang out, but still pushes you to do what you need to do."

Max

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"So far I’ve been getting really, really good results. I’ve always been working out and going to the gym but I never really had a plan, and I think that’s a very key factor. You need to have a plan and you need to know what you’re doing. My trainer gave me confidence to lift a bigger weight, that I may have never thought I could actually do. It’s always good to get out of your comfort zone, because once you do it, it will make you a better person."

Sebastian

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"I was 370lbs and 19 years old, so I was at a point in my life where I was delivery driving, and tired of the way things were and I really wanted to start making a positive change in my life and start taking my life into my own hands. Upon starting I just realized how it’s really gonna help me, and the people were so nice. And so I just got going and I’ve just been consistent since. 5-6 days a weak, eating leaner and healthier and the results just started to come in. I didn’t expect to come this far, and I’m not done yet by any means."