Intermediate Machine
Focused 4-Day Program

Elevate Your Workouts with the Intermediate Machine Focused Program!

If you’re someone who thrives on machine-based training or is looking to explore this effective approach, then this guide is your ultimate companion.

From leg day to upper body sessions, this program maximizes the potential of machine exercises to help you achieve your fitness goals. Day 1 kicks off with an intense focus on your lower body, guiding you through a sequence of machine leg press variations, hyperextensions, and more to ignite those leg muscles. Day 2 transitions seamlessly into a Push Upper Body Day, where you’ll engage in targeted chest, shoulder, and triceps training using specially selected machines.

Day 3 shifts gears to Upper Body Pull Day, targeting your back muscles with a series of machine-based exercises designed to sculpt your upper back and lats. But that’s not all – Day 4 brings a dynamic mix of biceps, triceps, abdominals, and stabilizer exercises. The incorporation of supersets and cable work ensures your muscles are challenged from all angles, leaving no stone unturned in your quest for a well-rounded physique.

The program doesn’t just offer a list of exercises; it provides a structured plan with recommended sets, reps, and rest intervals of 60-90 seconds, allowing you to focus on each movement with precision. Whether you’re a seasoned gym-goer or a fitness enthusiast looking to take your journey up a notch, our Intermediate Machine Focused Program is tailored to guide you towards success. Download the guide now and unlock the power of machine-based training to transform your body and boost your confidence!

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