Intermediate Program Upper/Lower Split 4 Day Program

Unlock Your Fitness Potential with our Intermediate Upper/Lower Split 4 Day Program!

Are you ready to take your fitness journey to the next level? Our Intermediate Upper/Lower Split 4 Day Program is designed to propel you towards your goals with a balanced and effective workout routine. Whether you’re aiming to build muscle, increase strength, or simply improve your overall fitness, this program has got you covered.

With carefully curated workout days, you’ll find yourself engaged and motivated throughout your fitness week. Day 1 focuses on Lower Body training, igniting your leg muscles and enhancing your lower body strength. Transition seamlessly to Day 2, an Upper Body Push Day, where you’ll target your chest, shoulders, and triceps, sculpting that well-rounded upper physique you’ve been striving for. Day 3 brings you another round of Lower Body training, ensuring your leg gains are maximized. And finally, on Day 4, it’s time for the Upper Body Pull Day, targeting your back and biceps, and completing the comprehensive workout week.

Each workout day comes with recommended rest intervals of 60-90 seconds between sets, allowing your muscles the optimal time to recover and grow. This program isn’t just about the exercises – it’s a roadmap to your success, complete with guidance on proper form, suitable weights, and progression. Whether you’re a fitness enthusiast looking to shake up your routine or someone who’s been wanting to embark on a serious fitness journey, our Intermediate Upper/Lower Split 4 Day Program is your gateway to a more confident, stronger, and healthier you. Download the guide now and let’s embark on this transformative journey together!

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The Unlock Guide