Locations: WB
This indoor cycling class combines cycling and core exercises to burn calories, improve your fitness and build a strong core. Be prepared to ride your way through rolling hills, steep climbs, flats and sprints – ending with abs and core exercises to give you a complete workout!
Locations: WB, Langley
This cycling class is a calorie torching, high-energy and full-body workout. Get ready for a mind-releasing experience on a bike that may include climbs, sprints, HIIT, and jumps. Ride profile and music will depend on the instructor of the class.
Locations:Â POCO, Langley
Group Ride is a calorie burning class to build strong, healthy-looking legs. This cycling experience brought indoors will have you rolling over hills, spinning the flats, climbing mountains and sprinting to the finish line. Feel the thrill of energetic music as you get all the benefits of authentic interval training.
Locations:Â POCO, Langley, WB
Hatha Yoga class postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are goals as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. Please bring your own mat or ask for one at our front desk.
Locations:Â POCO, WB
Yin Yoga is a class that consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. We recommend dressing in layers, wearing comfortable clothes and socks. Please bring your own mat or ask for one at our front desk.
Locations: WB
Discover Piloga – the ultimate fusion of Pilates and Yoga, a transformative experience for mind and body. Strengthen, flex, and align with a leaner core. Elevate your well-being today! All levels welcome. Please bring your own mat or ask for one at our front desk.
Locations: Langley
Group Centergy: Discover Group Centergy: A dynamic 60-minute mind-body workout blending yoga and Pilates fundamentals with athletic training. Enhance balance, flexibility, and core strength to emotive music. Unleash your full-body potential and embark on a transformative fitness journey! Please bring your own mat or ask for one at our front desk.
Locations: Langley, WB
Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class is a full-body resistance and weights-focused class, using both body bars and body weight exercises. All levels are welcome.
Locations: POCO, Langley
Group Power maximizes your workout results with cutting-edge strength training. Grow muscle and movement strong by combining traditional strength training and functional exercises. This class features adjustable barbell exercises, some bodyweight movements and heart-pounding music to keep you going.
Locations: Langley
Experience Total Body Burn: The ultimate low-impact, high-intensity workout. Strengthen your entire body and ignite your core with dynamic floor exercises and cardio intervals. Build strength and muscle with an empowering class using small weights and bands – feel the burn!
Locations: POCO, Langley, WB
Zumba® Join our Zumba party with lively Latin beats—feel like dancing with friends while getting a sweat-drenched cardio dance session. We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Fun, fitness, and friends guaranteed! All levels welcome.
Locations: Langley
Dance to the beat with Zumba® Toning! Experience the ultimate fitness party infused with energizing Latino beats and high-energy music. Tone and sculpt your body using Zumba Toning Sticks (or light weights) for a fun-filled, engaging workout. Get stronger and let the rhythm move you to a fitter you!
Locations: POCO
Join Group Blast for dynamic cardio and interval training, elevating STEP to new athletic heights. This step-focused class will increase your heart rate and crank up your metabolism, while improving your agility, coordination and stamina. Unite with high-energy music, group fun and have a blast!
Locations: Langley
Join Step and Sculpt: A unique, fun workout combining muscle conditioning, light weights, and energizing music using the elevated platform step. Get fit, tone your body, and boost heart and lung health while stepping to the rhythm. Let’s sculpt your way to a healthier you!
“There is something for absolutely everybody. Trying new things in the group fitness environment is perfect because you can have somebody there that can guide you through. I’m now at the stage where I’ve learned a lot but I still love the group environment.”
– Diane
“I come to go to do yoga because I like the variety of yoga classes. And I really liked the quality of the teaching here. I’m seeing a huge improvement in my flexibility and my balance, and even like cardio as well. And stress reduction. It’s great!”
– Kirsten
Take a look at our Zumba classes here at Gold’s Gym BC, our members are thrilled! Join the fun and work up a sweat while dancing to some of our favorite tunes!
WEST BROADWAY
UNIVERSITY MARKETPLACE
COQUITLAM
LANGLEY