Imagine pedaling on a stationary bike in a room buzzing with energy. The instructor cues up a high-energy playlist, and you’re off—pedaling your way to a healthier, fitter you. Welcome to the world of spin classes at Gold’s Gym in Coquitlam.

What sets our spin classes apart? 

Gold’s Gym is not just about burning calories; it’s about creating a holistic experience that caters to both your body and mind. Our Group Fitness Spin classes are high-paced, high-endurance sessions designed to push you to your limits.

Elevate Your Fitness with Port Coquitlam’s Unique Spin Classes

MOSSA Program Group Ride Classes

If you’re looking for a spin class offering more than a monotonous cycle, our MOSSA Program Group Ride classes are for you. 

These classes feature a unique “Ride” structure that takes you through ten tracks, each with its own terrain, speed, and intensity level. The result is an interval-based cardiovascular workout that keeps you engaged and pushes your limits.

Diverse Training for All Levels

The beauty of the MOSSA classes lies in their adaptability. Whether you’re a beginner looking to get into shape or an athlete aiming to improve your performance, the class can be tailored to meet your needs. The controlled speeds and varying resistance levels allow you to set your own pace while benefiting from a group setting.

Progressive Challenge

As you become more confident and your fitness level improves, you can up the ante by increasing the resistance levels. Each of the ten tracks has a specific training objective, adding a layer of variety and challenge to your workout.

6:00 AM Cycle Core Class For The Ultimate Morning Boost

The 6:00 AM Cycle Core Class is designed for those who want to maximize their mornings. The combination of cycling and core exercises offers a dual benefit: it helps you burn calories and strengthens your core, essential for overall body strength and stability.

Calorie Burn and Core Strength

This class offers a comprehensive workout designed to torch calories, improve overall fitness, and build a strong core. The session starts with 40 minutes of cycling that takes you through various terrains—rolling hills, steep climbs, flats, and sprints.

Core-Focused Finale

The cycling portion is followed by 15 minutes of core-focused abdominal exercises, rounding off your workout and targeting a crucial muscle group. The class concludes with a stretching session, ensuring you’re limber and ready to take on the day.

The Gold’s Gym Experience, Highlighted by Our Members

A Prime Location with a Welcoming Atmosphere

Our gym is strategically located and easily accessible from the highway—a convenience our members frequently praise. 

But it’s not just the location that wins hearts; it’s the atmosphere. From the moment you walk in, our friendly staff are eager to welcome and show you around, setting the tone for a comfortable and inviting experience.

Top-Notch Facilities and Amenities

When it comes to facilities, we don’t cut corners. Our members appreciate the cleanliness and continued evolution of our gym and the equipment. 

After an intense workout, you can unwind in our steam room or infrared sauna, which has luxurious amenities that are part of the changing room experience. Want to catch the game while you’re here? We have massive TVs to ensure you take advantage of every moment.

Personalized Fitness Journeys

Many of our members have found their comfort zone since their first visit. They appreciate the orientation and fitness assessment, often leading them to book personal training sessions. 

These sessions have proven transformative, especially for weight loss patients. Our trainers craft workouts that are not just effective but also engaging, making every gym visit a step closer to your fitness goals.

A Community That Cares

While the gym is big and roomy, the friendliness of our staff and members makes the space feel expansive and inclusive. Whether you’re a beginner or an experienced gym-goer, you’ll find a community ready to support you. 

Our members often comment on the positive energy that fills the gym, an intangible quality that makes workouts more enjoyable and goals more attainable.

Professional Guidance for Tangible Results

For those new to weightlifting or personal training, the experience at our gym has been nothing short of amazing. The professionalism and punctuality of our trainers make every session worthwhile. 

Members have reported feeling stronger and more energetic after just one session, with many also experiencing relief from chronic pains.

Testimonials from the Community 

Our commitment to providing a holistic fitness experience is not just something we say; it’s something our members feel and appreciate. But don’t just take our word for it—here’s what some of our members have to say:

Behzad shares, “I’m going to Gold’s gym for a long time like four years. There’s a lot of useful equipment you may use. The crews are very nice, and the equipment is well maintained. If you don’t know how to use them, you may ask the trainers. I recommend this gym to anyone who cares about health and wellness.”

Omar chimes in with, “This is by far the best gym in the area. I joined in January and have been training with one of the personal trainers. He is a very knowledgeable and effective personal trainer, who has helped me shape up and gain strength. His training techniques are highly effective and results-oriented. He practices what he preaches and motivates you with his positive demeanour. I highly recommend him.”

Travez adds, “Really great experience at Gold’s. Has lots of space and a wide variety of machines to get a good workout in. They also offer a lot of additional amenities, so you’ll definitely have some bang for your bucks.”

These direct testimonials underscore the quality, commitment, and community that define the Gold’s Gym experience in Coquitlam.

Sign Up Now for The Best Spin Classes in Coquitlam

Ready to experience a spin class that goes beyond the ordinary? At Gold’s Gym in Coquitlam, we offer more than just a workout; we offer a transformative fitness journey.

With our MOSSA Program Group Ride classes and our specialized 6:00 AM Cycle Core Class, you’ll find the perfect blend of challenge and engagement.

Don’t just take our word for it—our members rave about the quality, commitment, and community that define their experience with us.

Curious? Try us out with a complimentary 1-day pass. Your next level of fitness is just a pedal stroke away.


Does Gold’s Gym Coquitlam offer a free trial period for spin classes?

Yes, Gold’s Gym Coquitlam offers a complimentary 1-day pass that allows you to try out our facilities, including our spin classes. It’s a great way to experience the class and see if it fits you.

What are spin classes, and what exactly are they good for?

Spin classes are instructor-led workouts on stationary bikes. They are designed to provide a high-intensity cardiovascular exercise that tones muscle, particularly in the legs and core. Spin classes boost heart health, burn calories, and build strength. They’re also known for their mental benefits, such as stress relief and increased endorphin levels.

How many spin classes before I start losing weight and see results?

The number of classes it takes to start seeing weight loss and other results varies from person to person, depending on factors like diet, initial fitness level, and how hard you push yourself during classes. However, many people start to see some form of results after attending consistently for a few weeks.

Do spin classes help with running?

Yes, spin classes can be beneficial for runners. The high-intensity cardio can improve your aerobic capacity, which can help with endurance running. Additionally, spin classes work on leg strength, benefiting your running performance.

How many calories are burned on average after a 1-hour spin class?

The number of calories burned in a 1-hour spin class can vary widely depending on your weight, age, and how hard you work during the class. However, it’s generally estimated that you can burn between 400 to 700 calories in a 1-hour session.