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May 27
best coquitlam gym

What makes Gold’s Gym the best and top rated gym in Coquitlam

By seo

Gold’s Gym Coquitlam is the top rated gym as it provides advanced fitness equipment, best in class facilities, modern amenities, & well-planned workout methods.

At the best Port Coquitlam gym, fitness has become an addiction & we want to make fitness something that is easily accessible for people in the neighborhood. With our continued efforts we have been able to meet expectations of people in our community. Moreover, our expertise have assisted people irrespective of their age, surpass their fitness goals.

The aim of Gold’s Gym Port Coquitlam is to offer a fun and welcoming environment to its patrons. The atmosphere here will excite you & make you perform your routines with greater vigor. Moreover, the ambiance and vibe at the gym will offer you a stimulating workout experience.

Fitness programs at Gold’s Gym Coquitlam are prepared by certified instructors, keeping note of fitness level of each member. Since fitness goals vary, the programs have been developed to meet each & every requirement. For instance, you may be interested in weight training or nutritional consultation, and rest assured we will be able to assist you.

The good thing about the best Port Coquitlam gym is that we provide custom programs & group fitness classes that you can participate in. Personalized exercise program are our specialty, irrespective of whether you are a first timer looking to get in shape or an experienced athlete interested in strength training.

Contact us for more information about the best Port Coquitlam gym membership offers.

May 27
best langley gym

What makes Gold’s Gym the best and top rated gym in Langley?

By seo

If you are looking for advanced workout techniques, modern facilities, latest fitness equipment, & world class amenities, then Gold’s Gym Langley will be right for you.

Gold’s Gym, the best Langley gym has transformed fitness into a passion. Our goal is to make fitness accessible for everyone in the community. We have been successful in meeting and surpassing expectation of our esteemed members. This has been possible due to our expertise, which helps people of every age attain their health goals.

Our focus is on providing a welcome and fun environment to our members. The vibe at the gym will certainly make you feel excited to perform your fitness routines more enthusiastically. The electrifying atmosphere will provide you the most exhilarating workout experience.

In addition, our certified trainers develop fitness programs based on fitness levels of members. It is likely that different people will have different needs, someone may be looking for nutritional advice, while another person may be interested in weight training. At Gold’s Gym Langley you will find that there is a program available that matches your requirement.

The best Langley gym offers group fitness classes & customized training programs that you can enroll in. Irrespective of your objective, we have personalized programs in place. For instance, you can be a beginner focusing on losing weight or an athlete trying to build up stamina, we can help!

Call us to know more about the best Langley gym membership deals and offers.

May 27
best vancouver gym

What makes Gold’s Gym the best and top rated gym in Vancouver?

By seo

Gold’s Gym is considered to be the best Vancouver gym offering impeccable facilities, latest strength equipment, world-class amenities, and new workout techniques to fitness enthusiasts.

It is a gym where fitness is passion. Our motto is to provide fitness to the community in a neighborhood setting. We pride ourselves on meeting as well as exceeding the expectations of our clientele. Plus, we help people of all ages achieve their fitness goals and follow a healthier lifestyle.

We want people to feel welcome at our gym, irrespective of their fitness levels. Our certified personal trainers and instructors develop personalized exercise programs tailored to suit individual needs and help people stay fit.

The atmosphere and vibe at the gym will make you feel engaged and excited. It is electrifying and upbeat, to provide you unmatched workout experience in a fun environment. Whether you are looking for weight training, nutritional consultation, or agility training, we have the necessary programs to meet your requirement.

We offer group fitness classes as well as one-on-one personalized training to provide you the best fitness programs. You can be a beginner trying to get in shape or an athlete aiming to enhance stamina and strength, rest assured we will have a fitness program that will be right for your needs.

Take your fitness experience to the next level with Gold’s Gym, the best Vancouver gym. Call today to know more about the best Vancouver gym membership offers!

May 26

Langley Refresh

By Landing Page

Sometimes we need a little refresh

While we take a step back to strengthen and revitalize our cleaning and COVID protocol,

We are offering a LIMITED RELEASE OF 100 MEMBERSHIPS.

Join Now, Start June 6th & Get Your 10-Day Satisfaction Guarantee

JOIN TODAY

Want to speak with someone first? Enter your info below:

    Check out Gold's Gym Langley:

    With your membership, you gain access to everything Gold's Gym BC has to offer:

    • Industry Leading COVID Policies

    • Live Club Capacity Tracker

    • Full Cardio & Strength Area

    • Functional Training

    • Olympic Lifting Platforms

    • Private Personal Training

    • FREE Parking

    See what our members are saying:

    JOIN TODAY
    May 18

    5 Tips for Ordering Poke to Fuel your Fitness Goals

    By Blog

    5 Tips to Fuel your Fitness Goals with Poke

    What is Poke?

    Poke has become a popular dish enjoyed by many for its simple yet delicious ingredients. Poke bowls are Hawaiian style marinated raw fish served with customizable healthy toppings like edamame and seaweed salad. Since it’s easy to modify based on dietary preferences, many count on this as an easy grab-and-go dish that will appease any needs.

    Why Poke?

    Poke is a healthy dish, containing large amounts of protein, healthy fats and balanced carbs. This makes it a perfect go-to dish to fuel your fitness goals. The key is knowing how to order, what to order and what to modify to keep it healthy. The range of sauces and add-ons can easily take away from the balance, which makes it important to understand your needs and goals.

    To help you navigate these menus, we have compiled 5 tips to help you order poke according to your goals.

    1) Don’t skip the protein:

    Did you know that Tuna is essentially purely protein? As one of the best, freshest sources of protein we recommend making this a staple in your order. For every 3oz of Tuna you get a whopping 25g of protein! Salmon is also a great source of protein, for 3oz you get 17g of protein. This protein choice is well known for its healthy fats – this is where it gets important to know what your goals are.

    2) Understand your sauces:

    If you’ve been tracking your meals and food for any amount of time, you understand the value of the difference sauces and add-ons can make for a meal. These can sometimes make or break the health value of your food, so choose wisely! With Poke, there are a few standard sauces you will see:

        • Shoyu: This is a Japanese-style soy sauce made with a mix of soy and wheat. It is typically salty, thin, and lighter in color than normal soy sauce.
        • Ponzu: Another Japanese sauce made from rice wine, rice vinegar, citrus and sometimes shoyu. Typically a thin sauce with umami flavor.
        • Spicy Mayo: A delicious, yet fat-filled sauce as it is typically a blend of Siracha hot sauce, sesame oil and mayonnaise. This sauce adds a punch of flavour to any bowl with its creamy yet spicy flavours.

    3) Customize your Base:

    Poke is typically made to order with your menu choices, while there are some standard bowls you are also able to either build your own or modify as required. Typically the base is a bed of sushi rice, with the option to have salad greens or a mix of both. If you’re watching your carb intake, this is where you would want to consider avoiding the rice all together or going 50/50 with a veggie base. Keep in mind your portion sizes and ask to keep the rice to a small serving. Alternatively, if you are bulking or looking to replenish after a workout the full serving of rice will be perfect.

    4) Choose Your Toppings:

    Toppings are usually comprised of a variety of veggies, making it easy (and healthy!) to load up on them: Aim to get as great of a variety of greens and veggies as you build your bowl If you are watching your caloric or fat intake, be mindful with the fat dense veggies and options such as avocado or extra crab and mayo Any toppings that have additional sauces added in (seaweed salad, crab salad) will add extra to your bowl, again be mindful of these choices In general, for your toppings stick to as many greens and veggies as you can!

    5) Last but not least, understand what YOUR body needs:

    Every individual comes with a different set of goals and needs. These need to be taken into account with our food decisions. For the average individual, poke is a well-balanced healthy meal. Be mindful of the sauces and extras you get, but enjoy your food!

    Build Your Own Keto Poke Bowl @ Steve’s Poke Bar

    Base – Salad, Quinoa, or mixed

    Sauce – Shoyu, Spicy Mayo, Ponzu, Sesame Oil

    Poke – Ahi Tuna or Salmon

    Toppings – Avocado, Cucumber, Edamame, Wakame Seaweed Salad, Sesame Seeds

    If you have specific goals, or more questions about what you should be eating get your goals assessed by a professional trainer. Book your assessment here.

    May 10

    1 Day Pass | University Marketplace

    By Landing Page

    Try us FREE for 1 day

    Ready to get started?

    Submit your info and a Gold's gym team member will contact you to book your workout!

    Enter your info below to be contacted by a team member:

      Once you’ve submitted your information, our dedicated team will reach out to get you booked in for your workouts!

      * Valid for FIRST time visits only, must be a BC resident. Please familiarize yourself with our current covid protocols and mask policies

      Apr 09

      10 Pack Special

      By Landing Page

      Raise Your Bar

      Get strong by Gold’s

      Start your summer fitness prep with our May Personal Training Special.

      Get 10 Sessions for $85/Session

      BOOK YOUR FREE ASSESSMENT NOW
      Dec 01
      group fitness classes vancouver

      Get fit this fall at Gold’s Gym

      By Blog

      The fall is an interesting time to get fit in Vancouver. We miss our long summer days and warm evenings, and many of us want to retreat to our couch with a warm drink and fuzzy slippers. Getting and staying fit becomes more of a challenge as the days get shorter. At Gold’s Gym, we understand this challenge and are here to help you get fit and stay fit right through fall and winter.

      The first step to getting fit at Gold’s Gym is to come down and visit us! We would love to meet you and hear all about your fitness goals. You can book a tour of our gym through our website or by calling us. We are happy to work around your schedule and make the visit as convenient as possible. We have strict COVID safety practices in place and can provide free, safe, guided tours.

      Our gym is a community, and you will be fully supported by all of our trainers, support staff, and amazing members. Getting and keeping the motivation to keep attending the gym can be a challenge for some members. We pride ourselves on our positive and supportive atmosphere, and we are dedicated to helping you reach your goals. It’s going to be easier to get yourself to the gym if you know that an entire community is there to support you and cheer you on.

      Gold’s Gym’s personal training team is highly trained and offers a diverse selection of fitness styles. We have trainers who specialize in everything from booty building to finding the right routine for seniors. Our staff’s diverse set of skills means that we can find you the perfect trainer to match your goals. Our nutritional team will help you create a holistic approach to your health and fitness goals. At Gold’s Gym, we know that health and wellness require looking at all aspects of a person’s lifestyle and creating a program that is tailored to each individual.

      Getting fit at Gold’s Gym will feel simple due to the vast assortment of gym equipment options. We have utilized every inch of the gym to optimize your workout. Whatever your style, we can accommodate your workout. This is why Gold’s Gym is one of Canada’s preferred gyms for bodybuilders and fitness models.

      If you’d like to get fit this fall at one of the top gyms in Vancouver – Gold’s Gym and want to hear more, book a tour through our website or call us. We’d be happy to tell you all about our holistic approach to health, wellness, and fitness.

      Nov 25
      top vancouver gym

      What makes the best Vancouver gym?

      By Blog

      With the winter days getting shorter many people are thinking about taking their workout inside. The question is, how can you be sure you choose the best gym in Vancouver? It comes down to considering which features are most important to you and how they will help you achieve your fitness goals.

      The Right Stuff

      Let’s start with the basics. When choosing the gym that is best for you, you’ll need to know whether it has the equipment that you need. When checking out the variety of Vancouver gyms, be sure to learn about their variety of equipment. A well-designed workout program combines the use of free weights, stationary equipment, resistance training, and much more. Look for a gym that provides a wide variety of equipment so that you have all the tools to reach your fitness goals.

      Location. Location. Location.

      Another important item to consider when selecting the best Vancouver gym is accessibility. Is the gym easily accessible via car, transit, and bike? Try to choose a gym that’s centrally located. This will mean that not only is it easy to access on your daily commute, but you’ll be able to easily drop by the gym no matter where you are on any given day. Going for a bike ride, grocery shopping, a night class, will be even simpler if your gym is centrally located. You’ll be able to fit a workout into your busy days seamlessly.

      Community Support.

      Community is likely the most important factor when it comes to selecting the best gym in Vancouver. A gym community can make all the difference in reaching your fitness goals—knowing that every time you arrive, you’ll be treated with a friendly smile by the front desk staff. That can instantly lift any mood. The encouragement of the trainers can help you push through any plateau. They’re always there to lean on whether you’re using a personal trainer or not. Then the last and most important part is the community you’ll find with the other gym members. The right gym is made up of encouraging and positive people that will lift you up and encourage you to your work towards your goals.

      Choosing the best gym in Vancouver is really about choosing the best gym for you. Think about your goals and how you want to feel when you arrive at the gym each day. Take the time to visit gyms and keep these important factors in mind. You’ll know which one is right for you. Find the gym community that makes you feel amazing every time you walk through the door.

      Nov 13
      top vancouver personal trainers

      Why you need a personal trainer in Vancouver

      By Blog

      We live in a city of dedicated yogis, seawall junkies, and cycling enthusiasts. That doesn’t make us all fitness experts, though. Enthusiasm can only take us so far. When it comes to finding a way to reach your health and fitness goals, having personal training is the key to success.

      With so many fitness options to choose from, the challenge is knowing what to do and when. Figuring out how to create enough variety in your work-out routine to challenge your body is a science. Even the most avid Vancouver gym members hit plateaus. This is where the guidance of a personal trainer can be invaluable.

      Vancouver personal trainers are familiar with the city and can help you craft a fitness program to work with every facet of your life. They can teach you how to incorporate things like your commute or your co-ed volleyball tournaments. You may even run into them on the court! A personal trainer will assess your goals, fitness level and teach you how to achieve the success you are looking for.

      Look for a personal trainer that you have a strong personal connection with. You’ll be spending weeks or months talking to this person every week. Look for a trainer that approaches your fitness journey holistically, incorporating your lifestyle, nutritional needs, and personal goals. They’ll be able to work with you through past injuries, which so many of us Vancouverites tend to have due to our active lifestyles. The right personal trainer will consider all of these factors when crafting your fitness plan and make you feel incredible every time you see them.

      Whether you are aiming to beat your personal best on the Grouse Grinds or feel super confident at the next Vancouver Naked Bike Ride, a Vancouver personal trainer will be able to guide you through your challenges and plateaus and inspire you to become the best version of yourself.